DPS Move at Work and Free Self-Care Online Strength Class
Good morning,
Sharing this in case anyone is interested. Saara Haapanen runs the DPS Move at Work challenge for DPS with free daily short videos.
Also free for DPS employees is a free 45-minute strength class she’s hosting every Wednesday at noon during remote learning. Link below.
Be well,
Haley
Perhaps you are experiencing neck or low back discomfort? Needing some bodywork done? Grab a tennis ball, or a canned good, if you don’t have either no worries I’ll also give you a no prop option. We’ll be on the floor so you may also want a mat. In today’s video we work on self massage for the back, neck and feet. You can check it out here. The puppies also make an appearance. I’m also going live at noon today with a 45 minute workout on zoom. You can use this link to join in, all you need is a mat and a smile (https://us02web.zoom.us/j/646221328). I’d love to see you there. I also published a guide “Beat the Stress 24 Ways to Reduce Stress in the Midst of Covid-19” you can check it out here. (There’s some great breathing techniques in there) If you prefer a workout over self massage, check out the membership here ?https://www.moveatworkchallenge.com/DPSlogin
Stay safe, stay home! We will all get through this.
? Saara
Saara Haapanen, BSc, MSc, PhD Candidate
Colorado Governor’s Council for Active and Healthy Lifestyles PerformanceisHaapanen.com
MoveatWorkChallenge.com
720-295-1631